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BethAnn Mayer

BethAnn Mayer


Beth Ann's work has appeared on and In her spare time, you can find her running (either marathons or after her sons, Peter and Noah, and three furbabies).

Send all editorial inquiries HERE.

Man in a pushup posiiton

Build strength and look chiseled with these chest workouts for men

Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
white skincare products

These are the skincare changes all men should make ASAP

Skincare is important, and men should be doing these things daily – starting now
a man doing a crunch by a pool

Calisthenics for beginners: Workouts you can do anywhere

Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
winter squash flat lay with warm beverage

Winter squash — why RDs love it (and their favorite ways to eat it)

An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
baked sugar cookies for the holidays

A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals

There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
chestnuts in a person's hands

Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can

Should you be eating more chestnuts? A registered dietician says yes - here's why
peppermint tea with chocolate

Is peppermint good for you? An expert weighs in on this holiday season favorite

Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
Man standing in cold with scarf. and hair blowing in wind

Your complete guide to hair and scalp care in winter

Breakage, flaking, and more can do a frightful number on hair. If you're having cold feelings toward your cold-weather mane, you'll want to consider these tips.
chicken on a spinach salad

Is protein the key to better hair, skin, and nails? Experts weigh in

Is eating protein an essential piece of your skincare routine? What about nail and hair care? Experts say yes to all three.
Skincare products on a counter

The best nighttime skincare routine for men, according to experts

Follow these nighttime skincare routine steps for men, backed by experts, to feel rejuvenated and refreshed in the morning.
a man in a baseball cap taking a deep breath looking at the sky

Eliminate holiday season stress with these simple mindfulness strategies

The holidays can feel like anything but the most wonderful time of the year. But with these mindfulness tips, your holiday stress will melt away.
a bird's eye view of a dinner table

How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals

Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
A blue bowl of cranberries

Cranberries are great for your health: RDs reveal how to add them to your diet this winter

Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
Man tying his sneakers outside

How to tie your shoes and make any pair in your closet slip-on shoes

Turn your sneakers into the coolest pair of men's slip-on shoes with these genius YouTube ideas. You'll be out the door — quickly and stylishly.
three bottles of skincare products

Body butter: Is this the secret winter skincare solution you’re not considering?

Winter brings dry skin and discomfort to many. Body butter might be the solution.
a plate of salmon with red garnish and limes in background

What your anti-inflammatory diet is missing, according to registered dietitians

An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Pieces of dark chocolate bars

Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain

Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Hallowwen
Pumpkin coffee by a computer

Is your pumpkin spice latte actually healthy? An expert weighs in on the fall favorite

From the Starbucks Pumpkin Spice Latte to fan-favorite pumpkin spice cookies and cakes, it's hard to escape the flavor. Is pumpkin spice nice for the body?
Man doing plank outside

These are the best chest workouts for a toned body

Not interested in bulking up? These are the chest exercises for a toned body.
man doing rolling like a ball

Pilates vs. yoga: Which is right for you?

Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you
A man getting a manicure

The men’s pedicure trend: Why all men should indulge in a mani/pedi

Men's pedicures and manicures are on the rise. Here's why and what you can expect if you indulge in men's manicures.
a man holding a green yoga mat

3 of our favorite beginner-friendly pilates moves

Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
Man using a teal resistance band outside

6 effective resistance band workouts to tone your triceps

Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
A man tying scarf for another man in a store

Revealed: The best ways to tie a scarf for that perfect fall look

A video on social media showed "the correct way to tie a scarf," but ultimately, there are different ways to tie a scarf. Here are some of our favorite methods.
Man doing burpees

Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk

A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
Young man eating salmon fillet with gratinated potatoes, leek and spinach in the restaurant with glass of white wine

The best foods to reduce gray hair and male pattern baldness, according to registered dietitians

No man wants to see his hair go gray, or worse - disappear completely. These foods fight gray hair and male pattern baldness.
A toned man standing shirtless

7 incredible core exercises to lose belly fat

These core workouts will serve as a useful piece to your game plan for losing belly fat. We tell you exactly how to do the best ab exercises.
man with yellow kettlebell squatting

7 essential glutes exercises for runners (and 3 stretches)

The glutes are essential for running – and preventing injury. These glute exercises for runners will power your training.
a man swinging a kettlebell by a blue sky

5 fantastic kettlebell workouts for beginners to build full-body strength

Kettlebell workouts are fantastic for overall health; this is how you can get started.
A graying man on a beach

Why does hair turn gray? We know why – and what to do about it

Is your hair turning gray? Wondering why does hair turn gray as you age? We know why, and what to do about it
A man applying skin cream

The ultimate guide for men’s skincare in the fall that everyone should follow

Men's skincare requires some tweaks as the weather cools. Use the fall as a transitional period to prep skin. These skincare for men tips will help.
an acv shot on table

Apple cider vinegar: Should you really be taking shots of this pungent potion?

Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
Apples on an apple tree

How many apples should you really eat? RDs reveal all (plus, their best snack ideas)

Apples are a delicious fall fruit, but what are their health benefits? RDs weigh in.
a man doing a core workout on the ground

Core workout routines for runners: These 5 core workouts will make a huge difference

Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
moisturizing cream on cutting board

How to tell if you have eczema (plus, the best advice derms have for eczema flare-ups)

Eczema can be an irritating skin condition, and flare-ups can happen at the worst time. Dermatologists provided tips to prevent flare-ups.
pumpkin soup on white napkin

5 gut-friendly ways to get your pumpkin fix this fall, according to RDs

Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
a black and white photo of a man stretching his back and shoulders

Experts reveal why you have upper back pain (and what you can do about it)

Do you have upper back pain? This may be why - and we know how you can fix it, too!
Man drinking from water bottle on mountain

How much water should you drink in a day? The truth will probably surprise you

How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
A nighttime photo of the Las Vegas skyline

There’s a really good reason not to drive to Las Vegas this summer (or maybe ever again)

Thinking of driving on your Las Vegas vacation? Learn about the unpopular trend that's causing people to re-consider and look into other options.
a gigantic showerhead

A doctor explains how to sleep better using a simple nighttime routine hack

The secret of how to sleep better has been revealed on TikTok. Why you may want to re-think your warm shower in the morning.
Person using a credit card to online shop

Elevate your vacation plans: These are the 5 best credit cards for travel rewards

What are the best credit cards for travel rewards? We weighed the pros and cons of five popular options, including from Chase, AMEX, and Bank of America.
man putting on sunscreen

How to remove sunscreen from your skin and clothes, according to experts

Sunblock is a necessity, but it's also notoriously difficult to wash off. We have some tips to share on how to remove sunscreen from your skin and clothes.
Man washing his face in the bathroom.

How to choose a moisturizer for your skin type — dermatologists share their secrets

What's the best face moisturizer for sensitive dry skin? How about acne-prone skin? Dermatologists discuss the best moisturizers by skin type.
A man on his side sleeping.

Sleep experts say this is how long you should really be napping for during the day

Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
Man with a beard standing on the beach.

Experts explain the best grooming routine for every stage of beard growth

Exactly what to do during each of the beard growth stages to achieve your dream facial year, according to two dermatologists.
a blurred photo of a passport

There’s a new way to apply for a passport (if you live in these states)

Need to apply for a passport? The U.S. State Department may becoming to a library near you to help. Here's what to know.
a man looking upset in the mirror

Pimple popping: Is it ever a good idea? Dermatologists weigh in

Experts generally advise against pimple popping. Is there ever a good time to pop a zit? We asked two dermatologists.
a man running on the beach without a shirt on

How to keep your summer plans from ruining your workout routine, according to the pros

Having trouble sticking to a workout routine during the summer? Experts shared how to exercise even when you have zero time or motivation.
Man drinking pre-workout supplement.

The most effective pre-workout routine is so easy it’s ridiculous

There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.
a man doing a tricep bench dip

7 killer tricep workouts to supercharge your strength training

The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.