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Steph Green

Steph Green

Steph Green is a content writer specializing in healthcare, wellness, and nutrition. With over ten years of experience, she has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ She also contributes to wellness companies like Ketogenic. Steph grew up in Wales and England, UK, before moving overseas to Florida. After years of struggling with painful autoimmune disease, she developed a life-changing knowledge of nutrition and healthcare. Steph continues her healing journey and enjoys helping others, too.

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guy sitting on bench at gym holding water flask wearing black with white sneakers

10 incredible fitness gifts for anyone who lives at the gym

Check out some of the best fitness gifts available for anyone who lives in the gym to level up your workouts
green broccoli in beige ceramic bowl with chopsticks

Foods high in sulfur: The benefits and risks to know (and what to eat)

Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Man doing dead bug exercise on floor on blue mat

Dead bug exercise: Terrible name, but one of the best core workouts you can do

This is everything you need to know about dead bug if you're looking to strengthen your core.
man working out lifting weights strength training shirtless in gym

Is the 3-2-8 workout the secret to weight loss?

The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
Man practicing yoga and meditation at home. A series of yoga poses. Lifestyle concept.

These are the best yoga poses to add to your bedtime routine for better sleep

Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
Pouring coconut aminos in clear glass bowl

The benefits of coconut aminos, the soy-free alternative to soy sauce

The real benefits of coconut aminos — a better soy sauce, too?
Silhouette yoga pose on a clifftop

The history of yoga: How it started, and how it’s going

Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
Mindfulness word written on white paper by window

How to use mindfulness to reduce stress, eliminate fatigue, ease anxiety, and more

Practicing mindfulness can help reduce stress, ease anxiety, eliminate fatigue, and more. Here's why you should give it a try.
Tomatoes on vine in bowl

The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too

There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.