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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!

Punching bag

The 3 best punching bag workouts to transform your fitness routine

These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Man in a pushup posiiton

Build strength and look chiseled with these chest workouts for men

Bodybuilder doing shoulder press

The best shoulder workouts: These are the exercises you need

Jeff Bezos

Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)

Woman rock climbing

5 forearm workouts designed for Olympic climbers

a man doing a crunch by a pool

Calisthenics for beginners: Workouts you can do anywhere

Profile view of a young and fit man doing kneeling lunges with a pair of dumbbells at home

This 15-minute home workout routine targets your core, glutes, and thighs in four moves

Man Using Outfit for Exercising Core Indoors

Core workouts guide: 5 effective exercises for anyone who hates sit-ups

Keiser exercise bike workout.

Stationary bike benefits: Cardiovascular, weight loss, and more

Man doing dead bug exercise on floor on blue mat

Dead bug exercise: Terrible name, but one of the best core workouts you can do

Man doing Pilates with yoga blocks.

Pilates or weight training: Which is better for you?

man working out lifting weights strength training shirtless in gym

Is the 3-2-8 workout the secret to weight loss?

Man running outside

Maximize your cardio workout with these easy tips and tricks

Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Yoga class

Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more

Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
Fitness at home burpee

8 at-home cardio workouts for when it’s just too cold to go to the gym

Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
Man doing ab exercise with kettlebell.

10 most effective oblique exercises to build and tone your abs

Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
Man with lower back pain

4 simple stretches for lower back pain relief

Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.
Man doing tricep dips.

The best exercise for weight loss: Cardio vs. strength training

Not sure if you should focus on cardio or strength training for weight loss? These are the benefits of both.
Man running on street by a body of water.

Short on time? The best running workouts for when you only have 20 minutes

These 20-minute running workouts will give you a great workout when you're short on time. Pick one that works best for you.
A man bouldering.

Bouldering: A beginner’s guide to this full-body workout

Bouldering is a lower-stakes version of rock climbing that's a fun, full-body workout, and requires little in the way of gear.
A man doing sumo squats in a park

The ultimate calisthenics workout plan for stronger legs

Calisthenics can be a great leg workout. This is how to get started.
Fit muscular sports man doing bicep curl exercise with resistance band in the open air

9 key arm workouts for your biceps and triceps

These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
Man in yoga pose outside

4 yoga poses to build core strength you can do anywhere

Strengthen your core muscles with these effective yoga poses.
Peloton landing page for beginners.

These are the best Peloton classes for beginners

Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
yoga class side bend seated on mats

What is hot yoga? Why this should become your new winter workout

Hot yoga is the workout you need this winter. Find out why.
Man practicing yoga and meditation at home. A series of yoga poses. Lifestyle concept.

These are the best yoga poses to add to your bedtime routine for better sleep

Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
A man skis on a clear run, with mountains and trees behind him.

Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time

Ready for skiing and snowboarding season? We didn't think so! These seven workouts will get you ready for the slopes in no time.
man holding weights outside

New study says this is the best time of day to exercise if you want to lose weight

Do you have a preference for a nighttime or morning workout? A new study suggests that could affect weight loss.
Man stretching his hamstrings

How to build leg strength: The 15 best hamstring exercises

The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Lifting weights with spotter

Burn fat while gaining muscle: Weight training for weight loss

You don't always have to do cardio to lose weight. Learn about weight lifting for weight loss here.
Man using rowing machine for fitness.

8 reasons why a rowing machine needs to be part of your workout routine

Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
Horizontal view of man's folded hands while doing pilates

8 great Pilates workouts to keep you tight, toned, and feeling your best

These Pilates workouts can be done just about anywhere, require no equipment, and will keep you in great shape.
Jake Lott performing pallof press using a resistance band in a gym.

Expert reveals the best way to build muscle with resistance bands

A personal trainer explains how to build muscle with resistance bands.
Man doing Pilates with yoga blocks.

Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility

Hot yoga, core power yoga, vinyasa yoga - which yoga variation is right for you? We dive into the top variations
Box jump exercise

9 benefits of doing plyometrics workouts no matter how fit you are

There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
Scale with measuring tape on top

How to lose belly fat fast: Your daily checklist

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Man riding stationary bike and man running on a treadmill

Does the stationary bike or treadmill provide a better workout?

Is a stationary bike or treadmill better for your home gym? Let's find out!
Fit muscular sports man doing bicep curl exercise with resistance band in the open air

Resistance bands for arm workouts: How to boost your fitness game

Check out these six essential resistance band exercises for your next arm day.
Silhouette yoga pose on a clifftop

The history of yoga: How it started, and how it’s going

Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
A man using a kettlebell to exercise in the living room.

11 killer 10-minute workouts to transform your fitness routine

Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Man using Pilates reformer.

Pilates at home vs. at the studio: Which is the best option for you? We help you decide

Should you do pilates at home, or find a studio? We help you decide which option is best
Stationary exercise bikes

Are stationary bikes or spin bikes better for reaching your goals?

Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
Man watching workout video.

The best workouts for beginners: Your cardio and strength training plan

Try these cardio and strength training workouts if you are new to fitness.
Boxing gloves sitting on the floor of the boxing ring.

The best boxing workout to help you train like a fighter

Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers and people who just want to train like boxers.
Man doing plank outside

These are the best chest workouts for a toned body

Not interested in bulking up? These are the chest exercises for a toned body.
man doing rolling like a ball

Pilates vs. yoga: Which is right for you?

Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you
a man holding a green yoga mat

3 of our favorite beginner-friendly pilates moves

Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
A man doing glute bridges

These incredible leg workouts don’t include any squats or lunges

Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
Man using a teal resistance band outside

6 effective resistance band workouts to tone your triceps

Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
Man doing burpees

Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk

A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.




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