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Health and Fitness


A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

Punching bag

The 3 best punching bag workouts to transform your fitness routine

These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Apple journal app against blue background

Apple’s new journaling app is here, and it’s great, but we have one major problem with it

Parmesan cheese

How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues

Man in a pushup posiiton

Build strength and look chiseled with these chest workouts for men

Man practicing yoga on the beach

The ultimate premium gift guide for the yoga lover in your life

supplement gummies

Magnesium glycinate gummies: All the benefits, and why you should be using them

Bodybuilder doing shoulder press

The best shoulder workouts: These are the exercises you need

Man outside holding a cut head of lettuce

Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice

guy sitting on bench at gym holding water flask wearing black with white sneakers

10 incredible fitness gifts for anyone who lives at the gym

sea moss in someone's hand

Sea moss: the superfood you shouldn’t miss out on

Avocado cut in half

Weight loss while eating more fat – Here’s how it works

Jeff Bezos

Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)

green broccoli in beige ceramic bowl with chopsticks

Foods high in sulfur: The benefits and risks to know (and what to eat)

Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Man holding a banana.

Going running? This is what (and when) to eat before you go

If you're concerned about how long you should wait after eating to run, we've taken the time to unpack the complexities of the body in our guide.
Sealy FlexGrid Mattress

Review: Is the Sealy FlexGrid memory foam mattress worth it?

We tested a queen-size, 10-inch Sealy FlexGrid memory foam mattress for a period of four months.
Woman rock climbing

5 forearm workouts designed for Olympic climbers

Whether you're a core climber or typing away at a keyboard, every man can benefit from strong forearms with these Olympic-level workouts.
a man doing a crunch by a pool

Calisthenics for beginners: Workouts you can do anywhere

Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
An image of pickleball balls.

Pickleball paddles, shoes, and more: The best pickleball gifts you can get

Curious to learn more about a few of the best pickleball gifts? Read our gift giving guide that will impress any pickleball enthusiast in your life.
SunHome Saunas Equinox 2 two person sauna sponsored

One of our favorite home infrared saunas is $400 off today

Sun Home makes some of the best saunas around and it has the Solstice one-person infrared sauna discounted by $400 off right now.
winter squash flat lay with warm beverage

Winter squash — why RDs love it (and their favorite ways to eat it)

An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
Pouring a cup of coffee.

Why does coffee make you poop? Science explains

Once that first sip of coffee hits, we start to feel the effects. Why does coffee make you poop and is it anything coffee lovers should be concerned about?
Black cup of coffee next to pastry.

Why is mushroom coffee suddenly so popular? We’ll tell you

Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands
Profile view of a young and fit man doing kneeling lunges with a pair of dumbbells at home

This 15-minute home workout routine targets your core, glutes, and thighs in four moves

We're always on the lookout for a fast, effective workout routine. This exercise for your core, glutes, and thighs is worth it.
Baked roasted hasselback chicken stuffed with ricotta cheese and spinach

10 delicious weight loss meals that are 300 calories or less

Calorie deficits are an important part of any weight loss plan. These 10 meals are all under 300 calories.
Man Using Outfit for Exercising Core Indoors

Core workouts guide: 5 effective exercises for anyone who hates sit-ups

Forget awkward pretzel crunches! Tonal coach Landicho recommends alternative core exercises that are just as effective, if not more so.
baked sugar cookies for the holidays

A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals

There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
A bowl of a keto-friendly dish on a table

Beware the keto flu: What it is and how to keep it from ruining your keto diet

The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Keiser exercise bike workout.

Stationary bike benefits: Cardiovascular, weight loss, and more

Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
Man doing dead bug exercise on floor on blue mat

Dead bug exercise: Terrible name, but one of the best core workouts you can do

This is everything you need to know about dead bug if you're looking to strengthen your core.
Sauna accessories in the glow of a tea light.

The absolute best saunas for home use

Looking to buy a sauna for use in your home? These are the best we've seen yet.
chestnuts in a person's hands

Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can

Should you be eating more chestnuts? A registered dietician says yes - here's why
peppermint tea with chocolate

Is peppermint good for you? An expert weighs in on this holiday season favorite

Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
Apple Watch Series 9 showing the double tap feature

Best Apple Watch deals: Save on the Series 9 and Ultra 2

We've gathered the best Apple Watch deals right here, including huge discounts on the latest releases -- the Apple Watch Series 9 and the Apple Watch Ultra 2.
Carrot soup

4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter

If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
brown eggs

Vitamin D, Vitamin B12, and more: Egg nutrition, explained

The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
man sleeping soundly in a white t-shirt

The secret to biohacking sleep quality is a painfully obvious lifestyle hack

The foods we eat can help us biohack our sleep quality. This is what you need to know.
Man hunched over with a cold

Creatine: a secret weapon against the cold and flu? Here’s what the experts say

Bodybuilders swear by creatine, but can it also help boost your immune system? Experts tell all.
Man doing Pilates with yoga blocks.

Pilates or weight training: Which is better for you?

Should you weight train or focus on pilates? This article breaks it down so you know which is best for you
man working out lifting weights strength training shirtless in gym

Is the 3-2-8 workout the secret to weight loss?

The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
Sankt-Petersburg/Russia - July 21 2019: McDonald’s worker holding bag of fast food. Hand with a paper bag through the window of mcdonalds car drive thru service.

Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A

Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Man running outside

Maximize your cardio workout with these easy tips and tricks

Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Group of people sharing a holiday meal sitting at the table

Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails

Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
Man running on street by a body of water.

Best running shoe deals: Nike, Asics, Adidas, and more

Runners and style enthusiasts can get in on some savings with a new pair of running shoes, and we've tracked down the best deals out there.
man working out lifting weights strength training shirtless in gym

How to gain muscle and lose fat through body recomposition

Can you lose fat and gain muscle at the same time? Find out here.
Yoga class

Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more

Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
Person measuring waist.

7 effective tips for breaking through a weight loss plateau

These weight loss tips will help you break through that weight loss plateau.
Fitness at home burpee

8 at-home cardio workouts for when it’s just too cold to go to the gym

Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
Pouring apple cider vinegar on a spoon

Can apple cider vinegar help with weight loss?

Apple cider vinegar plays a major role in weight loss plans for many. Here's why.
Man doing ab exercise with kettlebell.

10 most effective oblique exercises to build and tone your abs

Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
Man with lower back pain

4 simple stretches for lower back pain relief

Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.